Private Transformation & Performance Coaching
Structured transformation programs built around your physiology, goals, and lifestyle.
Physique Transformation • Performance • On-Camera Appearance • Weddings • Long-Term Health
How This Works
Real transformation cannot be achieved through one-time sessions or generic plans.
✓ Consistency over time
✓ Progressive adaptation
✓ Accountability and feedback
The Shantanu Method is a structured coaching framework designed for individuals who want clarity, discipline, and responsible guidance — not quick fixes.
Programs are recommended only after understanding your goals, timeline, and lifestyle to ensure the strategy fits your transformation journey.
Coaching Programs
Structured transformation programs designed for different timelines and goals.
Focused Transformation
1-Month Coaching Program
Best suited for
• Busy professionals with limited time
• Short-term or time-sensitive goals
• Individuals seeking structure before committing long-term
Program includes
- Personalised nutrition strategy
- Structured workout program
- Weekly progress check-ins
- Nutrition adjustments
- WhatsApp coaching support
- 3 Zoom consultations
MOST POPULAR
Transformation Program
3-Month Coaching Program
Best suited for
• Fat loss transformations
• Lean muscle development
• Performance improvement
• Individuals committed to structured transformation
Program includes
- Personalised nutrition strategy
- Advanced nutrition periodisation
- Structured training phases
- Weekly progress monitoring
- WhatsApp coaching support
- 6 Zoom consultations
Elite Transformation
6-Month Coaching Program
Best suited for
• Serious physique development
• Long-term transformation goals
• Individuals seeking high-level coaching
Program includes
- Complete long-term transformation strategy
- Advanced nutrition programming
- Multiple workout phases
- Weekly progress monitoring
- Priority WhatsApp coaching
- 9 Zoom consultations
Couple Transformation Program
Duration: 3 Months
Format: Couple Coaching
Designed for couples who want to pursue transformation together while following personalised guidance.
- Personalised nutrition strategies for both partners
- Structured workout programs
- Weekly progress monitoring
- Coaching support for both clients
- 3 Zoom consultation sessions
Program Investment
Focused Transformation
1 Month — ₹20,000
Most Popular
Transformation Program
3 Months — ₹55,000
💳Flexible payment options available.
Elite Transformation
6 Months — ₹95,000
💳Flexible payment options available.
Couple Transformation
3 Months — ₹1,05,000
💳Flexible payment options available.
For Public Figures & High-Performers
For public figures, athletes, and celebrities, programs can be customised based on lifestyle, schedule, and performance demands.
Apply for Private Coaching
Limited coaching slots available. Applications are reviewed personally.
Evidence-based fitness and nutrition coaching
for individuals who want real, sustainable results.
The Shantanu Method combines structured training,
smart nutrition, and performance-focused strategies
to transform your body and mindset.
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